Broadbeans
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Believed to have become part of the eastern Mediterranean diet around 6000 BCE, the broad bean is a species of flowering plant in the pea and bean family Fabaceae, and is widely cultivated for human consumption. Broad beans are generally eaten while still young and tender, not to mention that they can be fried and then salted and/or spiced to produce a savory, crunchy snack. As a matter of fact, these beans are replete with nutrition. For one, the excellent folate levels can boost pregnancy health. The L-dopa in broad beans can help prevent depression and Parkinson’s and other mental issues. And their incredible fiber content can contribute to weight loss and better metabolism.
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