Celery
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Celery is one of the most underrated and most beneficial vegetables of all! Besides, it is one of the oldest root vegetables in recorded history, not to mention that it is distinguished by its succulent stalks that are typically used in soups and stews. In fact, celery leaves are also frequently used in cooking to add a mild spicy flavor to foods, similar to, but milder than black pepper. Not only does this unique vegetable offer a delicious flavor, but it also offers a variety of health benefits. For one, it is a good source of vitamin C, which is a known immune-system booster and can help prevent cancer. Besides, this amazing vegetable contains beta-carotene, which has been shown to help with eye health.
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