Escarole Endive
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True endives such as Escarole are believed to be native to Sicily and the Mediterranean region. These attractive endives have broad, slightly curly, pale green leaves with a nutty, bitter taste similar to that of curly endive, only with a less bitter bite. Besides, this variety has a crunchy, crisp texture and holds its shape well even when cooked. In addition, Escarole is high in vitamin A which studies have shown can reduce the risk of osteoporosis and cancer. It is also high in vitamin K which aids the body in blood clotting. In addition, this amazing endive contains significant amounts of folate, vitamin C, dietary fiber, calcium, potassium, iron and antioxidants such as flavonoids and lutein.
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