Chard
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Commonly known as Swiss chard, chard is a green leafy vegetable whose origins are still unclear. When mature, the leaves and stalks of this vegetable are typically cooked or sautéed, because that’s the only way to get their bitterness to fade, leaving a refined flavor which is more delicate than that of cooked spinach. Although kale is often deemed the king of greens, chard is equally impressive in its wide array of nutritional benefits. In fact, a small serving of cooked chard covers your daily need for vitamins A, K and C. What’s more, this vegetable is a good source of calcium, magnesium, copper, zinc, sodium, phosphorus and vitamin E. Plus, not only is it loaded with nutrients, but it is also extremely low in calories, making it a weight-loss-friendly food. Chard is also high in antioxidants, which fight free radicals in your body that may lead to certain diseases.
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