Dandelion Greens
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Native to Eurasia, dandelion greens are simply the toothed leaves of the common plant which produce the ubiquitous yellow flower. These greens have a very distinct, assertive flavor, often tangy and bitter. However, they actually rank high on the nutritional barometer, surpassing both spinach and broccoli in nutritional value. For one, dandelion greens are rich in Vitamin C, K and A as well as omega-3 and omega-6 fatty acids, and protein. They have also been valued for their medicinal qualities, not to mention that they act as a natural diuretic and they help boost digestion. Wait, there's more! In fact, these amazing leaves also reduce swelling and inflammation and support healthy teeth, gums and skin.
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