Eggplant
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This vegetable, which is technically a fruit, is quite diverse and more versatile, both in the garden and in the kitchen, than you might think. Besides, it has been around for many centuries and has been used in cuisine of many countries. The eggplant is basically grown for its purple edible fruit that is characterized by its tender texture and rich, complex flavor, when cooked. In addition to bringing a unique texture and mild flavor to recipes, eggplants bring a host of potential health benefits. For one, they provide a good amount of fiber, vitamins and minerals in few calories. Besides, they are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage. Plus, eggplants are high in polyphenols which may help reduce blood sugar levels.
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