Elettaria cardamomum
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Elettaria cardamomum is the name of the plant that produces cardamom seeds. It is an aromatic, herbaceous, perennial plant that grows to about 2–4 m in height, and has leaves that are 40–60 cm long. Besides, its seeds are used in Indian and other Asian cuisines, either whole or ground. Nutritionally, these amazing seeds may help lower blood pressure, most likely due to their antioxidant and diuretic properties. Furthermore, the antioxidant compounds in cardamom may help protect cells from damage and slow down and prevent inflammation in your body.
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