Jackfruit
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The jackfruit has played a significant role in Indian agriculture for centuries. It is a gigantic, spined, oval fruit that can reach as much as 55 kg in weight! Besides, it is naturally sweet, with subtle flavoring that is comparable to a combination of apple, pineapple, mango, and banana. Nutrition-wise, this fruit contains Vitamin A, Vitamin C, thiamin, riboflavin, calcium, potassium, phosphorus, iron, sodium, zinc and niacin among many other nutrients. In fact, jackfruit contains high amounts of vitamin C which helps boost your immune system by making it stronger when fighting an infection.
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