Curly Endive
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The narrow leaved type such as Curly endive is believed to be younger than broad leaved varieties such as escarole with earliest documentation of this specific variety taking place in the 13th century. Curly endive grows in loose heads of narrow, lacey outer leaves. As for the inner, lighter colored leaves of this variety, they are milder in flavor than the outer leaves and have a subtle sweetness to them with a more delicate texture. Nutrition-wise, Curly endive contains significant amounts of Vitamin A and Vitamin K as well as some Vitamin C. In addition, it contains phosphorus, potassium and dietary fiber, which is known for its many benefits such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
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