Florida Avocado
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Native to Mexico, Central America, and parts of South America, Florida avocados have a pear-like shape, are large in size, and have a vibrant green skin that remains green even as the fruit ripens. As for the fruit's golden-yellow flesh, it is firm and offers a mild, almond-like nutty flavor with a hint of sweetness. In addition, Florida avocados contain the highest source of protein of all fruits, not to mention that they have 60% more potassium than bananas per serving. They are also a good source of dietary fiber, folate, Vitamins C, K and E. It is worth noting that a severe protein deficiency can lead to muscle loss and poor growth in childhood and adolescence. So, make sure you include Florida avocados in your daily diets if you want to have a healthy body.
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