Garlic
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Garlic has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use. This golden mine of benefits is widely used around the world for its pungent flavor as a seasoning or condiment, and is considered a fundamental component in many or most dishes of various regions around the world. Garlic is typically rich in vitamin C, vitamin B6, and manganese. It also contains some calcium and phosphorus. Besides, high doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). In some instances, supplements may in fact be as effective as regular medications.
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