Kale
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Kale originated in the eastern Mediterranean and Asia Minor, where it was cultivated for food beginning by 2000 BC at the latest. This vegetable is definitely one of the healthiest and most nutritious plant foods in existence. For one, it is extremely high in vitamin C, an antioxidant that has many important roles in the body. Believe it or not, a single cup of raw kale actually contains more vitamin C than an orange! It is worth noting that this vitamin is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. And aside from its obvious use in salads, kale in the United States is often served braised, either alone or mixed with greens like mustard
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