Florence Fennel
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Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects. Besides, the dietary fiber in this plant limits cholesterol build-up, absorbs water in the digestive system, and helps eliminate carcinogens from the colon, possibly preventing colon cancer. In fact, there are several other nutrients that play supportive roles, namely manganese, calcium, iron, magnesium, phosphorus, and copper. As for Florence fennel, it is a wonderfully ornamental vegetable that can be used in salads, steamed, grilled or boiled and then served with cheese sauce or butter.
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