Gourd
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Gourds are actually one of the earliest domesticated types of plants. The edible ones have numerous health benefits which aid in boosting immunity, blood circulation, bone strength and enhancing eyesight. Gourds also work with our body to fight against inflammation, diabetes, and gallstones. Many gourds are best left to fall crafts, but a few are edible and flexible enough to be used in a variety of dishes. In fact, cooking gourds isn't as much work as you might think, and since they're fat-free and filling, the end result is worth the effort. Besides, edible gourds are commonly used in Asian cuisine. You can try adding the cooked chunks to dumpling filling or toss them with Chinese noodle dishes and enjoy a great meal!
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