Native to Southeast Asia and Indonesia, Indonesian cinnamon is used to bring a high level of sweet flavor to a variety of breads, cakes, cookies, ice cream, pastries, pies and puddings. In addition, it is an outstanding enhancement to hot drinks like coffee, cocoa, cider and tea. As a matter of fact, one of the biggest benefits of consuming cinnamon is its ability to help regulate blood sugar. Interestingly, if you season a higher carbohydrate food with this spice, it can help ease the effect of the food on your blood sugar.