Kumquats
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Kumquats are native to China and they have long been cultivated throughout Southeast Asia, where they are grown commercially today. Although they may look like oranges, but kumquats are actually edible in their entirety! Besides, these self-pollinating fruits have always been called “the little gold gems of the citrus family” because they have a very distinctive taste. In fact, their peel is the sweetest part, whereas the pulp contains the seeds and juice, which in turn is sour. Thus, when this fruit is eaten together, you get a sweet and sour taste which is unlike anything else you’ve ever tasted! Nutritionally, kumquats are rich in nutrients such as Antioxidant vitamins A, C and E, B Vitamins, Flavonoid, and Minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. In addition, it’s been said that these fruits are able to help with weight loss because they’re both high in water and fiber, low in calories and contain significant amounts of carbohydrates.
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