Parsnips
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Parsnips were once more popular in Europe than either carrots or potatoes. They have a long taproot that can grow up to 30 cm in length. Besides, they are a good source of folate, potassium and vitamin C. Parsnips also contain fiber, which is beneficial for digestion. You can use this amazing plant in sweet or savory preparations because of its high natural sugar content. You can even make a delicious ice cream with it. All you have to do is dice your parsnips and cook them in milk and sugar until tender and then puree, strain and freeze them into a sweet, refreshing treat.
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