Mulberries

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The earliest documentation of Mulberries traces them back to China. Besides, these fruits are similar in appearance to an elongated blackberry, although they can ripen to a deep purple, black, red or white, depending on the variety. In addition, they have a good balance of sweet and tart flavors, sometimes with a hint of baking spices or woody cedar. Nutritionally, mulberries contain good amounts of beta-carotene, iron, potassium, manganese, folic acid, and vitamins A, C, K, and B-complex. Furthermore, they are rich with antioxidants, and are also known for containing resveratrol, a plant compound that is being studied for its potential disease-fighting and anti-aging properties.
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