Mustard spinach
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Mustard spinach is endemic to Korea and Japan, and it got its other commonly used name “Komatsuna” from Japan’s Komatsugawa district. It has long, slender stems with large, bright green spoon-shaped leaves. Besides, spinach mustard is tender and delicate when young, with a sweet flavor and mild mustard bite. Plus, its leaves are nutrient dense and rich in beta carotene, calcium and Vitamins A, B2, C, K. And like other members of the Brassica family, mustard spinach is actually prized for its potential cancer fighting effects from the presence of glucosinolates. Cooking-wise these beautiful, crunchy leaves can be used raw in salads and spring rolls or lightly sautéed in stir fries and wilted in pasta dishes.
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