Mustard greens
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Native to India, mustard greens have been naturalized throughout the northern hemisphere from Japan to Europe to South and North America. They have broad, wavy frilled, green leaves with longitudinal veins. Besides, they have a succulent yet crunchy texture and a robust flavor reminiscent of pepper and horseradish. As a matter of fact, mustard greens contain compounds which have cancer preventing benefits, including antioxidants, anti-inflammatory and natural detoxifying properties. They are also associated with lower cholesterol, healthy skin and hair, and boosted immunity, thanks to their high levels of vitamins K and C. Mustard greens can be enjoyed in both cooked and raw preparations, depending upon their maturity. These beautiful, green leaves sure add a delicious spiciness to any dish.
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