Kashmir Mongra saffron is one of the most potent varieties of saffron in the world. It has some of the highest levels of safranal, crocin & picrocrocin- Compounds which give saffron its intense aroma, vivid color and characteristic taste. It is worth noting that both eating and smelling saffron help treat PMS symptoms, such as irritability, headaches, cravings, pain, and anxiety. This spice may also have aphrodisiac properties for both men and women and may especially help those taking antidepressants. Cooking-wise, saffron can also be used in desserts such as baked goods, brittles, puddings, and ice cream.