Grown in Indonesia, Lampong peppercorns are tiny black-brown peppercorns that have a strong scent and a milder pepper flavor. In fact, they have a sharp, lingering heat and a beautiful aroma that is described as both citrusy and piney. You can cook with whole or ground peppercorns, but if you decide to grind them, do so just before cooking, so as to have their absolute best flavor. Nutritionally, black pepper is rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells. It is worth noting that excess free radical damage may lead to major health problems. For example, it has been linked to inflammation, premature aging, heart disease, and certain cancers