Peas

Peas date back to ancient times and are believed to be native to Europe and parts of Asia. The pea is most commonly the small spherical seed or the seed-pod of the pod fruit. Each pod contains several peas, which can be green or yellow depending on the variety. In modern times, peas are usually boiled or steamed, which breaks down the cell walls and makes the taste sweeter. In fact, they are an awesome addition to any menu; they’re versatile, tasty, and, most importantly, packed with health benefits. For one, peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They're also high in fiber and protein. Plus, they are a very filling food, mostly due to the high amounts of protein and fiber they contain.