Shallots
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Shallots are native to Asia, and are believed to have been introduced to Europe from crusaders returning from the Middle East in the 11th century. These bulbous bulbs are encased in a dry, papery, thin skin that flakes when touched and ranges in color from copper, gold, pale pink, to red. Shallots are actually aromatic, spicy, sweet, and crisp when raw and when cooked, they develop a delicate, sweet, and savory flavor with notes of garlic. Besides, they contain potassium, vitamin C, calcium, iron, and fiber. Besides, Allicin that is found is these bulbs is known for its ability to lower cholesterol, which means it can help prevent atherosclerosis, coronary heart disease, heart attacks, and strokes.
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