Taro is one of the most ancient cultivated crops, not to mention that it was carried into the Pacific Islands by Austronesian peoples from around 1300 BC, where it became a staple crop of Polynesians. Taro root contains fiber and resistant starch, which both slow digestion and reduce blood sugar spikes after meals, not to mention that they both help lower cholesterol and reduce your risk of heart disease. Taro is long and cylindrical, approximately 16-28 centimeters in length, and has a rough, uneven outer skin that is a mixture of shades of brown and white. In addition, it is starchy and has a mild, sweet, and slightly nutty taste to it. However, taro is poisonous when raw and MUST be consumed in cooked applications such as boiling, steaming, and frying.
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