Snap Peas
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As a matter of fact, snap peas were not developed until 1952. And unlike shelling peas, these ones are entirely edible, including their blossoms, tendrils, leaves, and pods. Additionally, their pods are rounded and contain three to eight peas per pod. When it comes to consumption, snap peas can be left as they are, steamed, pureed or chopped up and added to salads. Nutrition-wise, these peas are good options to include in your diet, because one of their most notable health benefits is they are high in vitamin C, which speeds wound healing, boosts immunity and also aids in the production of collagen. Snap peas also have decent amounts of fiber, Vitamin A & K, and B Vitamins.
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