Sweet potatoes
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Believed to have originated in South or Central America, sweet potatoes are high in potassium and vitamin A and offer some antioxidants, vitamin E, and vitamin C. Besides, they are rich in antioxidants that protect your body from free radicals and contribute to a healthy gut. In addition, they are medium to large in size, and can vary in skin color from golden-brown, white, copper-red, to purple. The flesh of a sweet potato is actually dense and can be white, orange, yellow or orange-red, not to mention that it has a sugary flavor that makes it perfect for baking, steaming, and roasting.
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