Squash
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Squash has a long relationship with human civilization, with seeds dating back 12,000 years ago found in Ecuadorian caves. Besides, of all the vegetable varieties, squashes are by far the most diverse in shape, size, and overall appearance. In addition, different varieties of squash have different benefits, which include the ability to improve vision, aid in skin care, strengthen the immune system, prevent cancer, manage symptoms of diabetes, build strong bones, protect heart health, and reduce the symptoms of insomnia. When it comes to cooking, squash is popularly made into soup in the African cuisine, whereas in India, it is usually cooked with seafood such as prawns.
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