Tomatillos
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Tomatillos are native to Mexico and Central America, where the Aztecs first cultivated them as early as 800 BC. They are about 2.5 cm or 5 cm in size with a characteristic papery outer skin. Besides, their slightly sticky husk encloses a firm, green fruit that has a very tart flavor. Tomatillos are actually denser in minerals than their relative, tomatoes, as they are packed with unique phytochemicals and flavonoids. In addition, they are rich in dietary fiber, and have good amounts of vitamin C, vitamin A, vitamin K, niacin, potassium, manganese, and magnesium. As a matter of fact, some of the health benefits of tomatillos include their ability to reduce the chances of diabetes, increase the health of your digestive system and boost the immune system.
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