Strawberries
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Native to many parts of the world, hundreds of cultivars of strawberries exist due to crossbreeding techniques. Plus, these fruits have an overall conical heart shape, and can vary in size depending upon cultivar and growing conditions. Besides, they have a bright red sheen when fully ripe and a juicy yet firm texture. And while sugar contents can vary from sweet-tart to candy-like syrup, Strawberries maintain a balanced acidity level. Nutritionally, these fruits s are an excellent source of antioxidants, vitamins A, C, E and the B-complex group as well as minerals such as, potassium, manganese, fluorine, copper, iron and iodine. As a matter of fact, strawberries may decrease your risk of heart disease and cancer, as well as help regulate blood sugar.
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