Turnips
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Native to Europe, the turnip may be the single most historically important vegetable of Europe as food for both humans and animals. It is basically a root vegetable that’s grown for its white, fleshy taproot. As a matter of fact, the most common type of turnip is mostly white-skinned, not to mention that its leaves are sometimes eaten as a common side dish in southeastern U.S. cooking. Besides, the turnip is widely enjoyed in a variety of dishes and as a member of the cruciferous family, it boasts high nutritional value. High in fiber, this vegetable may help to reduce inflammation of the colon as well as the risk of diverticulosis. Similarly, a diet filled with vegetables high in fiber can help to relieve constipation and promote regularity. Even the fresh leafy greens of turnips have great health benefits, considering they are a rich source of calcium, which in turn strengthens our bones.
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