Fuji Apples
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Fuji apples are medium to large in size, and have a thick skin that is light red with a yellow blush, and is oftentimes lined with red vertical stripes. The Fuji’s interior creamy white flesh is dense, juicy, and crisp. Low in acid, the flavor of this outstanding apple is mild yet very sweet with hints of both honey and citrus. Besides, Fuji apples contain Vitamins A and C, as well trace amounts of folate and potassium. They are also a good source of both soluble and insoluble fiber, which has been shown to help prevent heart disease and promote healthy digestion. Besides, a medium-sized Fuji apple contains about 80 calories and is high in both water and sugar. The thick skin and dense flesh of the Fuji apple holds up extremely well when cooked, and that is why these apples can be roasted, baked, sauteed and boiled down into sauce. You can add slices of Fuji apples atop pizza or layer them inside a quiche, or chop and slow cook chunks of Fuji apple to make jams and soups.
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