Winged bean tubers
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Winged bean tubers are said to have a pleasant and slightly sweet taste, ivory white flesh and firm texture resembling an apple. These tubers can be boiled, steamed, baked, fried, roasted and even made into chips. Besides, they are 20% protein, much higher than other edible roots. As a matter of fact, protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Besides, your body uses protein to build and repair tissues. You also use it to make enzymes, hormones, and other body chemicals. In short, protein is an important building block of bones, muscles, cartilage, skin, and blood, and therefore, consuming protein-rich foods, like the ones that are made with winged bean tubers, will definitely pay off.
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