Yardlong beans
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Also referred to as China long beans, yardlong beans are are one of the ancient cultivated crops. They are also known for their extraordinary length, as they can grow up to 77 cm in length. Besides, these beans happen to be an incredible vegetarian source for nutrition, as they are rich in vitamin A, vitamin C, protein, fiber, folate, magnesium, thiamin, potassium, and iron. As a matter of fact, the most phenomenal health benefits of yard long beans in the health world are its role in establishing a healthy heart. In addition, these beans have a grassy and slightly sweet flavor with a more intense bean flavor than traditional green beans. As far as cooking is concerned, you can use them raw, considering they are a welcome addition to green and grain salads.
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