Runner Beans
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Native to Central and South America, runner beans are actually a bit tougher and more fibrous than regular snap beans, but cutting and cooking takes care of that. Besides, the mature beans can be a bit bland on their own but pair beautifully with heartier flavors like chicken and seafood. When it comes to their nutritional profile, runner beans contain many essential vitamins, including folate, which in turn helps prevent neural tube defects and other birth defects
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