Cameo's creamy, dense flesh is the definition of awesomeness, especially when combined with the fact that this apple is typically resistant to browning when cut. It is also sodium and cholesterol free and rich in soluble fiber, which has been shown to promote a healthy cardiovascular system, not to mention that Cameo apples also contain a fair amount of potassium and vitamin C as well as some iron, vitamin A and calcium. So, basically, one could talk for hours about the magical effects of these benefits when put together in the form of a Cameo apple. You can, of course, snack on one of these apples, or simply add them in salads, baking, beverages and pies.