Zucchini
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Inhabitants of Central and South America have been eating an ancestor of zucchini for over 7,000 years, but the zucchini we know today is actually a variety of summer squash developed in Italy. Besides, it has a uniformly cylindrical shape with little to no taper from its stem to blossom end. In addition, its exterior glossy skin is vibrant to dark green in color and delicate enough to consume. As for the flesh, it is creamy white in color with a spongy yet firm texture and faint traces of edible seeds. The zucchini offers a sweet summer squash flavor with nuances of black peppercorn and nutty undertones. Nutrition-wise, it is a low caloric food and is nearly 94% water. You might be surprised to know that consuming zucchini will help you lose weight considerably, and even though it is extremely low in calories, it gives you the feeling of being full. Besides, zucchini offers some vitamin A, vitamin C, calcium and iron.
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