Red Radish
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The Red radish is grown mainly for its root; a small, scarlet globe with a crisp and peppery, translucent, white flesh. Besides, this radish has the texture of watercress and a bit of its flavor, but with a great mustardy bite as well. In addition, red radish contains vitamin C, folate, fiber and potassium. Like many radishes, it also contains active enzymes that are known to aid in digestion. If you’re prone to constant cough and cold, it might be a good idea to include radish in your diet. The vegetable has anti-congestive properties which helps in clearing the mucus formed in your throat. Additionally, radish also improves your immunity which keeps infections that lead to cold and cough at bay. If you want to benefit from Red radish, you can use it in both cooked and raw preparations, since it is a versatile ingredient in the kitchen.
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