Ettinger Avocado
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Originated in Israel, Ettinger avocados are pear-shaped and have a pale green flesh with a mild flavor and lower oil content than other varieties. Besides, these avocados provide nearly twenty essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid. In addition, they act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten alongside the avocado. Numerous studies have actually shown that eating avocado can improve heart disease risk factors like total, “bad” LDL and “good” HDL cholesterol, as well as blood triglycerides.
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