Developed in California in 1958, the Red Globe is a variety of very large, seeded red grapes with firm flesh, not to mention that it is used mainly as a table grape. Besides, these grapes can be consumed fresh, dried for raisins, and also used for various grape juices. Nutrition-wise, grapes contain many minerals necessary for bone health, including calcium, magnesium, potassium, phosphorus, manganese and vitamin K. Furthermore, some compounds in this fruit can help regulate blood pressure, reduce inflammation from oxidative stress, improve blood flow, and protect your vascular system.