Cardaba Bananas
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Classified as a cooking banana, the Cardaba banana has a flesh that is technically edible when raw, but it will be at its best flavor when used in cooked preparations. Besides, this fruit is often used as a carbohydrate substitute for corn and rice. In addition, Cardaba is rich in potassium and carbohydrates, and provides a good source of fiber and B vitamins. It is worth noting that fruits and vegetables are excellent sources of dietary antioxidants, and that bananas are no exception. These antioxidants are linked to many health benefits, such as a reduced risk of heart disease and degenerative illnesses
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