Introduced to Saudi Arabia 50 years ago, this cylindrical shaped bread is now considered an important part of every breakfast meal in this kingdom. Samoli bread is usually stuffed with eggs, jam, or cheese, and sprinkled with sesame or bran. Besides, like any other type of bread, it contains a wide range of vitamins and minerals including B group vitamins thiamine (B1), Niacin (B3) which are important for releasing energy from food and maintaining healthy skin, eyes and nails. It also contains the B vitamin Folate (Folic Acid) which is important for pregnancy as it can help to prevent neural tube defects such as spina bifida