White Bread
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White bread has been enjoyed for thousands of years, and has always been a ubiquitous staple on our tables. This bread is made from refined wheat flour from which the bran and the germ layers have been removed, producing light-colored flour. Unfortunately, the process of removing the bran and the germ results in the removal of most or all of the fiber, vitamins, and minerals. However, this bread provides the body with a quick surge of energy thanks to its highly-processed, simple carbohydrate.
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