Whole Wheat Bread

This is a type of brown bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains. Some varieties of whole-wheat bread are traditionally coated with whole or cracked grains of wheat, though this is mostly decorative compared to the nutritional value of a good quality loaf itself. Nutrition-wise, whole grains deliver many important nutrients, namely fiber, B Vitamins, niacin, thiamin, folate, and other healthy plant components. Fiber, for instance, is one big reason to eat whole grains. Adults need about 25 to 35 grams of fiber daily, and whole grains contain two types -- soluble and insoluble -- which are both beneficial to your health, because they can help control blood sugar, lower LDL or "bad" cholesterol and reduce colon cancer risk