Bagel Bread

Originated in the Jewish communities of Poland, bagel is a bread product that is traditionally shaped by hand into the form of a ring from yeasted wheat dough. This dough is roughly hand-sized and is first boiled for a short time in water and then baked, resulting in a dense, chewy, doughy interior with a browned and sometimes crisp exterior. If there is a downside to bagels, it's that the average deli bagel can have up to 350 calories and 50 to 60 grams of carbohydrates. Now, unless you plan to hit the gym after eating a bagel, there's a good chance some of those calories are going to settle on your hips, thighs, and belly. So, instead of a regular-size bagel, ask for a mini bagel and you'll automatically cut down on calories and carbohydrates. And go for whole grains, because whole grain bagels boast more vitamins, minerals, and fiber than regular bagels.