Linda Avocado
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Hawaii is home to hundreds of avocado varieties, including the Linda avocado which in turn is large and has a thick skin with a rough texture. Besides, its flesh is primarily light yellow and offers a mild nutty flavor with a buttery texture. In addition, this avocado has been referred to as the “dieter’s avocado” because of its much lower oil content than other varieties, though it has the same good texture and flavor. Besides, Linda avocados contain more protein, potassium, magnesium, folic acid, thiamin, riboflavin, niacin, biotin, pantothenic acid, vitamin E, and vitamin K per ounce than any other fruit. Furthermore, this nutrient-rich fruit contains lutein and zeaxanthin,which help protect against macular degeneration and cataracts.
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