Balekana Ni Samoa Breadfruits are round, not to mention that they're stuffed with a lot of omega-3 and omega-6 fatty acids, which are both considered excellent for the skin. In addition, these fruits are also a rich source of vitamin C, which is considered excellent for skin health. As a matter of fact, regular consumption of breadfruits makes skin healthy from both outside and inside. Even recent studies have established that antioxidants present in this amazing fruit are good for preventing skin infections and rashes.