Goldie Ground Cherries
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Native to Central and South America, Goldie ground cherries are sweet flavored fruits, with a pineapple like overtone. Besides, they can be eaten raw, used in salsas, salads, as flavoring, and in jams and jellies. As a matter of fact, ground cherries are quite cherished for their health benefits, considering they are rich in Vitamin A, and are also a great source of Vitamin C. You can freely add as many of these cherries to your diet without worrying about weight gain, since one 100 gram (3.5 ounce) serving of ground cherries provides us with a mere 53 calories and a single gram of fat. In addition, they contain pectin, which helps regulate our blood sugar.
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