Amir Hajji dates are considered a soft date variety as is the Medjool, which is often regarded as the standard bearer in the date world. These dates are known for their generous pulp and superior flavor, not to mention that they are medium to large in size, albeit just slightly smaller than their Medjool counterparts. In addition, these dates are highly nutritious and are considered a rich source of dietary fiber. They also contain iron, potassium, B-vitamins, flavonoids, antioxidants and amino acids, which in turn can stimulate the digestion of food and ensure quick passage through the gastrointestinal tract