Abel Dates
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The Abel date variety is one of the most widespread varieties in Libya. These dates are oval shaped and yellow with brown patches. Besides, they have tough, thick, smooth skin, and a sweet but astringent flavor. Nutritionally, dates are a good source of various vitamins and minerals, energy, sugar, and fiber. Besides, the high energy present in these sweet fruits can be attributed to their high sugar content. Many people around the world eat natural low-fat dates for a quick afternoon snack when they are feeling lethargic or sluggish to help bump up energy levels fast
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